- Nutritional guidance to help manage symptoms such as digestive discomfort and fatigue.

- Dietary strategies to support oestrogen regulation, gut health, promote an anti-inflammatory style of eating, as well as optimising nutrient intake for fertility and reproductive well-being

- Evidence-based dietary support to assist with blood glucose management, menstrual cycle regulation and stable energy levels.

- Strategies for managing cravings and supporting a healthy weight when indicated.

- Support in improving your relationship with food and developing balanced and sustainable long-term habits

- Support for disordered eating

- Support for hypothalamic amenorrhea (HA) to restore menstrual cycles and support hormone health

- Preconception nutrition support to optimise nutrient intake and support egg and sperm health.

- Nutrition to help manage underlying conditions impacting fertility such as Endometriosis, PCOS and HA.

- Nutrition support to help meet the changing nutritional needs of pregnancy, manage symptoms such as nausea and fatigue, and ensure adequate nutrient intake for both mother and baby.

- Guidance for gestational diabetes, healthy weight gain, food safety, and supplement use.

- Irritable Bowel Syndrome (IBS) management

- Low FODMAP Diet

- Constipation management

- Gastroesophageal reflux disease (GERD) & reflux

- Coeliac Disease & gluten-free diet support

- Optimising gut health for mental health

- Nutrition support to help maintain bone health, support heart health, manage body composition changes, and navigate menopause-related symptoms.

- Focus on optimising nutrient intake and overall well-being during this life stage.

- Guidance on meeting nutritional requirements.

- Nutrition strategies to prevent nutritional deficiencies.