I make nutrition simple for women at every stage of life - helping you thrive from fertility through to menopause, manage womenโ€™s health conditions, and feel your best with personalised, evidence-based support.

Hello, Iโ€™m Madi.

Let's work together

I provide evidenced-based nutrition strategies to help you withโ€ฆ

  • Managing PCOS symptoms

  • Managing Endometriosis symptoms

  • Optimising fertility nutrition

  • Supporting a healthy pregnancy

  • Building a healthy relationship with food

  • Navigating peri/menopause changes

Focus Areas

  • Endometriosis

    Endometriosis/ Adenomyosis

    - Guidance on incorporating an anti-inflammatory style of eating to support pain & symptom management

    - Dietary strategies to support oestrogen regulation

    - Strategies to improve energy levels and reduce fatigue

    - Nutrition to improve gut health and alleviate digestive issues including โ€œendo bellyโ€ and funky poops

  • PCOS

    PCOS

    - Nutrition to support menstrual regularity and ovulation

    - Strategies to support insulin sensitivity and blood glucose management

    - Guidance on healthy weight management (if indicated)

    - Strategies to improve energy levels and manage cravings

  • Building a healthy relationship with food

    Building a healthy relationship with food

    - Support to improve your relationship with food

    - Support for disordered eating patterns

    - Assistance in developing balanced and sustainable long-term habits

    - Support for hypothalamic amenorrhea (HA) to help restore menstrual cycles and support hormone health

  • Fertility

    Fertility

    - Nutrition strategies to optimise egg and sperm quality

    - Nutrition to support reproductive health and menstrual regularity

    - Tailored advice on enhancing nutrient intake to prepare for preconception

    - Guidance to correct nutritional deficiencies

    - Nutrition to support management of underlying conditions impacting fertility ie PCOS, Endo, HA

  • Pregnancy

    Pregnancy

    - Assistance in optimising nutrient intake for mother and baby

    - Strategies to help manage pregnancy symptoms such as nausea, fatigue, constipation, and heartburn

    - Support with healthy weight gain in pregnancy

    - Strategies to support gestational diabetes management

    - Education on safe supplement use and food safety

  • Gut health

    Gut health

    - Irritable Bowel Syndrome (IBS) management

    - Low FODMAP Diet

    - Constipation management

    - Gastroesophageal reflux disease (GERD) & reflux

    - Coeliac Disease & gluten-free diet support

    - Optimising gut health for mental health

  • Peri/menopause

    Peri/menopause

    - Nutritional strategies to support bone health & reduce osteoporosis risk

    - Guidance on nutrition to support heart health & cholesterol management

    - Nutrition to support muscle growth and body composition changes

    - Education to understand hormonal changes and impact on health

    - Nutritional support to help improve gut health and energy levels

  • Vegan & Vegetarian Diets

    Vegan & Vegetarian Diets

    - Guidance on meeting nutritional requirements

    - Strategies to help prevent nutritional deficiencies

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My philosophyโ€ฆ

As a womenโ€™s health Dietitian and qualified Yoga teacher, I believe health requires an holistic approach to create sustainable change.

When working together, you can expect an individualised approach, focusing on your nutrition, relationship with food, exercise, stress management and sleep habits.

Together, weโ€™ll develop an evidenced based and tailored plan to help you achieve your goals.

About me

Iโ€™m a Registered Dietitian and Nutritionist, passionate about helping women feel their best through simple, evidence-based nutrition.

Living with endometriosis, I know first hand the challenges of managing a chronic condition and how overwhelming nutrition advice can be. Thatโ€™s why I take a realistic, personalised approach, helping you cut through the confusion and find what works for your body.

Whether youโ€™re navigating fertility, menopause, PCOS, or other womenโ€™s health conditions, Iโ€™m here to support you with strategies that are backed by science. My goal is to make nutrition practical, sustainable, and empowering, so you can focus on feeling good, not stressing about food.

I offer in person appointments in Canmore and online appointments to Alberta: Calgary, Edmonton, Cochrane, Banff.

Learn more
March is Endometriosis Awareness Month ๐Ÿ’› I’ve put together some of my favourite grocery staples that support endometriosis management from anti-inflammatory foods, gut friendly picks, foods to support regular bowel movements (IYKYK ), and ste
Did you know most people don’t hit their daily fibre target? Fibre helps: - support a healthy gut microbiome - support regular bowel movements - manage cholesterol levels - support blood sugar regulation Swipe for simple fibre swaps ideas to
2025 has been a whirlwind, and I feel so lucky for another year of getting to do work I’m so passionate about ๐Ÿ’› During the first half of the year, I officially became a Canadian RD and joined the Canmore community as a women’s health di
Upcoming Free Webinar: Nutrition for Perimenopause & Beyond ๐Ÿ—“๏ธ 18th September ๐Ÿ•– 7–7:30 PM MST ๐Ÿ“ Online ๐ŸŽ Hosted by Madison Hows, Women’s Health Dietitian Join for a practical session exploring how to nourish your body through p
Did you know your gut health can change during perimenopause and menopause? โ€จโ €โ€จShifts in oestrogen and progesterone don’t just affect your cycle, they also influence digestion, microbiome diversity, and gut sensitivity. This can lead to bloatin