Perimenopause & Menopause Nutrition Support
Perimenopause is the transition phase leading up to menopause, when hormone levels, particularly oestrogen, begin to fluctuate and decline. It can start years before your periods stop. Menopause itself is confirmed once you have gone 12 months without a period. Together these stages are a natural hormonal transition, but the shifting hormones can affect energy, body composition, bone and heart health, digestion, mood, and focus.
Many women feel their old habits no longer work the way they used to. This is a normal part of the change, and nutrition can be a helpful tool for supporting your health through it and in the years beyond.
Nula Nutrition offers informed, empowering support so you can navigate this stage feeling strong and in control.
How nutrition can support you through perimenopause & menopause
If you are noticing changes in your body, energy, or digestion, nutrition can help you respond in a way that supports long term health. Here is where it can help:
Nutritional strategies to support muscle and bone health and reduce osteoporosis risk
Guidance on nutrition to support heart health and cholesterol management
Nutrition to support muscle maintenance and body composition changes
Education to understand the hormonal changes of this stage and their impact on health
Support for gut health and help managing symptoms such as bloating
Nutrition to support energy and help with brain fog
Together we focus on your current lifestyle and the tweaks we can make to support your health now and in the decades ahead, in a practical way.
Read more about menopause nutrition.
Book your perimenopause nutrition consultation
Nula Nutrition offers virtual dietitian consultations across Alberta, including Canmore, Banff, Calgary, Edmonton, and Cochrane. Not sure where to start? Book a complimentary 15-minute discovery call.
