Evidence shows that the three months before trying to conceive are one of the most valuable windows to focus on nutrition. Eggs take around 90 days to complete their final stages of maturation, and sperm develop over a similar period. The nutrition you have during this time can influence egg and sperm quality, hormone balance, and how well your body is prepared for early pregnancy, which is why the preconception window is such a worthwhile place to start.
This is not about eating perfectly. It is about building on your current foundation, filling any gaps, and giving your body what it needs during this important time. Whether you are just beginning to think about conceiving, have been trying for a while, or are preparing for assisted reproduction such as IVF, evidence-based nutrition can support reproductive health for both partners.
Nula Nutrition offers practical strategies to help you use this window well, grounded in current fertility nutrition research.
Fertility & Preconception
How nutrition can support fertility and preconception
Trying to conceive can feel loaded with pressure and information overload. Nutrition gives you clear, practical steps that are within your control. Here is where it can help:
Supporting egg and sperm quality
Optimising your overall dietary pattern
Supporting metabolic health
Supporting menstrual regularity
Building your nutrient stores in preparation for pregnancy
Identifying and correcting nutritional deficiencies
Supporting the management of underlying conditions that can affect fertility, such as PMOS, thyroid conditions and endometriosis.
We take a whole-person approach that considers both partners where relevant, so you feel prepared and supported rather than overwhelmed.
Read more about fertility friendly foods.
Book your fertility nutrition consultation
Nula Nutrition offers virtual dietitian consultations across Alberta, including Canmore, Banff, Calgary, Edmonton, and Cochrane. Not sure where to start? Book a complimentary 15-minute discovery call.
